Vaginal odor is a common problem that a lot of women suffer from. A variation in smell could simply denote a specific phase of your menstrual cycle. It need not necessarily be the consequence of a bacterial infection or lack of hygiene. Every female has a unique smell to their vagina that is normal, and there is nothing to worry about. The vaginal flora is comprised of a range of different kinds of microaerophilic bacteria.
Lactobacilli are the most important of them all due to its ability to fight vaginal infections. Its primary role is to maintain a mildly acidic pH level of the surrounding tissue to protect the vagina. When one do something to put the pH level off balance, such as excessive washing with some soaps, douching, or wearing tight clothes all the time, you are subjecting the vagina to a higher risk of contracting infections, which can consequently lead to unpleasant odors and other inconveniences like itching or burning. Foul feminine odor could also be the consequence of other medical issues such as sexually transmitted diseases as well. In some cases, a faulty diet could be the culprit, in which case a slight modification in diet would solve the problem without any further medical treatment.
Since the disrupted pH level of the vaginal flora is the most common primary culprit cause for vaginal odor, most remedies are based on restoring the normal pH value. For this reason, supplementing the body with lactobacilli is the most logical solution.
- Lactobacillus thrives naturally in yogurt. Plain, non-sweet, organic yogurt is rich in Lactobacillus that help your cause against vaginal odor by restoring the normal vaginal pH levels and controlling vaginal odor. It is a holistic approach to treating this condition.
- Garlic is the powerful natural antibiotic that provides a variety of health benefits. Having garlic added to your daily meals can be really effective to control vaginosis-induced vaginal odor. Besides it adds a wonderful flavor to your food anyways.
- Another effective remedy is apple cider vinegar. The vinegar helps restore the acidic quality of the vaginal flora and fights off the toxins that cause infection. Simply soak yourself in your bath water that has been treated with two cups of this natural antibacterial agent and see the results for yourself.
- Foods rich in omega 3 fatty acids, such as tuna or salmon fish, nuts, and flaxseeds are great immunity boosters helping you to fight infections of the vaginal area more effectively and preventing vaginal odor.
What to avoid: Some of the goodies that would do you good to avoid if you are troubled by vaginal odor include aged cheeses, sweetened food, alcohol, and yeast products. A close observation of your food habits can help you decide what works for you to beat the condition effectively.
- Tea tree oil has long been recognized for its antifungal and antibacterial characteristics. Its great ability to penetrate the skin combined with the low probability of skin irritation makes it a great remedy to fight mild infection in the vagina. It is available in concentrated form, which can be mixed in a few drops of water and applied gently to the vaginal area. It is also available in the form of soaps and even suppository form to treat bacterial vaginosis.
- Neem bark extract can be applied topically and taken as an internal supplement. It has the capability to facilitate the enhanced generation of antibiodies and promotes the immune response of white blood cells.
Supplements That Fight The Condition
You have a range of probiotics available on the market that could help treat bacterial vaginosis-based vaginal odor. Femanol is a great product that would prove to be extremely helpful. This probiotic supplement work on replenishing the natural bacteria of the vaginal flora, making it easy to fight those infections and control feminine smell. It also restores the pH balance of the vaginal flora to its baseline acidic state thereby bringing any infection under control and preventing it from recurring.
There are situations where getting affected by vaginal odor are due to factors beyond your control. However, the good news is that in most cases, there are some ways a woman can do to prevent the feminine smell.
- Excessive douching can cause imbalance in the vaginal pH level. So, make sure to refrain from excessive washing of the vaginal area.
- Do not apply over the counter sweet smelling lotions or perfumes to the vaginal area. It would be wise to stay away from applying lotions or perfumes to the vaginal area. This is an extremely sensitive area and harsh chemicals can cause more damage than good.
- You can make modifications in your diet to prevent vaginal odor. Inclusion of fresh fruits and vegetables can facilitate a healthy change. Also, limiting your fat or meat intake could also be a good idea if you have a recurrent problem.
- Do not wear underwear that is too tight or made from non-breathable fabric. Instead wear cotton panties which will allow the vagina to “breath”, prevent vaginal sweating and help control the vaginal odor to a significant extent.
When To Get Medical Help
Every woman has her own distinct smell for the vagina. It is a natural phenomenon and you need not get all worked up about it. Most of the time vagina odor is a subjective issue where you may sense a change in smell, but it is not noticed by anyone else. This could simply be the indication of a specific phase in your menstrual period. However, if you find the vaginal odor to be persistent to the point that others notice it and it causes discomfort to you, it is time you took matters into your hands and consult a doctor about your vaginal odor condition.